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Recently, I came across a fascinating article in The Cut about why women dominate the unique endurance sport of ultra-distance swimming. (If you are wondering what an ultra-distance is defined as the answer is 6+ hours of open water swimming! Pretty impressive… and this article is definitely worth a read). I have always been fascinated in the psychology of long-distance competitions. Not only in the sports psychology … Read More Can you SURVIVE training for an endurance event?
Physical swimming workouts play a big part in our routine to maintain a healthy life. People often go for runs or hit the gym in the name of keeping fit. But daily swimming acts upon your body so efficiently that you do not have to work out in such vigorous ways to get the same benefits. Water supports and cushions your body, but at the same … Read More SWIMMING: 100% PAINLESS ACTIVITY
Get familiar with your muscles and know which ones to build up! Close your eyes and imagine you are swimming your favourite stroke. Now, can you name the muscles you are using during your favourite stroke? Could you point out your lats, pecs, abs and obliques on your body? You don’t need to be an anatomist, but having a basic understanding of the functions … Read More Muscles Matter: Awesome Workouts to Boost Your In-Pool Power