Category: WORKOUT


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  • Can you SURVIVE training for an endurance event?

    Recently, I came across a fascinating article in The Cut about why women dominate the unique endurance sport of ultra-distance swimming. (If you are wondering what an ultra-distance is defined as the answer is 6+ hours of open water swimming! Pretty impressive… and this article is definitely worth a read). I have always been fascinated in the psychology…


    Physical swimming workouts play a big part in our routine to maintain a healthy life. People often go for runs or hit the gym in the name of keeping fit. But daily swimming acts upon your body so efficiently that you do not have to work out in such vigorous ways to get the same benefits. Water…