HOW TO BE YOUR OWN BEST FRIEND (V PART) - New eBook 2022

how to be your own best friend

V PART

Hello,

You’ve listened to, understood, and acknowledged your inner critic. Now it’s time to give that doubting voice a new script to follow.

Read over what you first wrote down when you listened to your inner critic. I’m willing to bet the words were harsh ones. We’re almost always harder on ourselves than we are on other people, right?

Now, rewrite what your inner critic said to you, imagining that you are giving advice to a dear friend. Someone you love and want to encourage and support.

Instead of saying, “You shouldn’t try because you’ll fail,” you’ll probably find yourself saying, “You can do anything you set your mind to.”

Instead of saying, “You’re stupid and incompetent,” you’ll say, “You’re smart and capable and I believe in you.”

The takeaway here is that you would never talk to someone you cared about the way you talk to yourself.

Don’t you deserve to be spoken to with kindness and understanding?

I think you do! Any time you hear that inner critic saying terrible, discouraging, unkind things to you, rewrite that script.

Remember that you’re a friend and speak to yourself accordingly.

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Until next time,

Elio

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HOW TO BE YOUR OWN BEST FRIEND

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